In my private practice, I specialize in helping individuals heal from trauma, overcome anxiety/depression, and addiction, build resilience, develop communication and relationship skills, process grief, change unwanted behaviours, and conduct self-exploration. I aim to support clients as they take steps toward a sense of peace, freedom, and connection in their lives. I work with clients, in both the short and long-term, to explore their stories in some depth, rediscover and build on their inherent strengths, and innovate strategies to navigate obstacles and dilemmas. My theoretical orientation integrates trauma-informed, psychodynamic, cognitive-behavioural, and holistic mind-body therapeutic approaches.

In my private practice, I specialize in helping individuals heal from trauma, overcome anxiety/de... Read More